Meditation – Letting Go

meditation-star

Meditation is THE key tool to get you where you want to go (even if your unsure where that is).

Meditation is getting to that raw state of Nothingness is where you become more “you” as you drop the labels and expectations that have been placed on you. I want to encourage you to see you are most enlightened when you are “naked” in the world, living without the constrictions of society and just being yourself.

So how to meditate and what to meditate on?

I hope this short video will help you answer these questions.

Meditation is often made out to be more complex than it is. I hope this short video shows how simple and easy it can be to get more and more time in that space that is so beneficial.

I recommend using a Seiza bench with good padding under your legs and a Mindfold eyeshade to keep you in darkness to be able to focus deeply. I time my meditations (2×20 min/day) with a Gymboss timer on vibrate mode attached to my waistband of whatever I am wearing. I also keep track by marking one side of an X on a calendar for the morning and finish the X at night as I do my final meditation. It is so encouraging seeing the chain of days add up as this practice progresses. Don’t get discouraged with an imperfect “chain”, just be honest and mark what you do. As you go it will get more and more consistent as you stick with it.

This has been a wonderful way to keep this beneficial practice going for myself.

Please ask any questions you like: email me at odonamon@gmail.com.

I hope you find the Freedom you never lost,

Oscar

 

Spiritual Practice – A Unique View

spiritual-screen

Here is a unique view of Spiritual Practice I would like to share with you.

This has worked for me and is a bit tricky to get at first but gets past a lot of long-winded bullshit you sometimes get with spiritual practice instructions.

There are two terms used that will be in the video that can be a new way to look at things. They are “The Story” and “The Screen”.

The Story is anything that has been added to the experience of pure consciousness; the feeling of being Alive.

The Screen is that raw consciousness; the constant feeling of what is Now is real, the feeling of being aware that has never changed since you were an infant.

Giving up the Story and focusing on the Screen are the beginning and the end of Spiritual Practice. The Screen, or Life Itself, is all that is.

Try it for a second. Let go completely into this moment. Can you feel or see how even your name is something you have to “bring with you” or “remember” when you are in the raw state of just being? There is something basic, like the white page under the black letters on the page, that has been with you since you became aware of yourself. Peace, freedom and power reside here. Staying in that state has power, just BEING has an importance that is hard to grasp.

I hope you find the Freedom you have never lost!

Oscar

Sex for Spiritual Growth

sex-and-spirituality

Sex is an amazing thing! Sex can be used for spiritual growth if used right. It is also one of the chief motivators of humanity. I want to give you a glimpse of what I have learned about sex over the years, and it is TOTALLY different than what I thought or was taught.

Here is a really thrown together video of how Sex can be seen as a continuous catalyst for growth and a source of connection with your partner. If you ever feel that you and your partner are “hot and cold” at times, then this will explain what is going on and how to side-step this natural occurrence. This is a simple video, but the theory is sound. It takes time for this to show the effects though. One odd way you might notice things changing is that after about three weeks of practice food will taste better, more complex and rich. It is your brain chemistry adjusting that allows more pleasure in everyday life. Also there is a more “giving” attitude that flows from you as you are not depleted and feeling the need to fill in the gaps with other things. When you are not “hungry” you are more able to give to others; be that time, energy or love.

 

I see sexual energy as the SOURCE of enthusiasm. When you are full of enthusiasm, you feel powerful, and alive; and that power and aliveness comes from being present and willing to give of ourselves as the moment needs.

Life has an odd way of giving us what we want in weird ways. Sex without orgasm is better, and it makes life better and more interesting. I hope you find it makes you more “you” and gives you the joy in your relationship that “hot sex” in theory gives, but does not in the long run.

Please email me if you have any questions or comments at odonamon@gmail.com .

I hope you all find the Freedom you never lost,

Oscar