Meditation – Letting Go

meditation-star

Meditation is THE key tool to get you where you want to go (even if your unsure where that is).

Meditation is getting to that raw state of Nothingness is where you become more “you” as you drop the labels and expectations that have been placed on you. I want to encourage you to see you are most enlightened when you are “naked” in the world, living without the constrictions of society and just being yourself.

So how to meditate and what to meditate on?

I hope this short video will help you answer these questions.

Meditation is often made out to be more complex than it is. I hope this short video shows how simple and easy it can be to get more and more time in that space that is so beneficial.

I recommend using a Seiza bench with good padding under your legs and a Mindfold eyeshade to keep you in darkness to be able to focus deeply. I time my meditations (2×20 min/day) with a Gymboss timer on vibrate mode attached to my waistband of whatever I am wearing. I also keep track by marking one side of an X on a calendar for the morning and finish the X at night as I do my final meditation. It is so encouraging seeing the chain of days add up as this practice progresses. Don’t get discouraged with an imperfect “chain”, just be honest and mark what you do. As you go it will get more and more consistent as you stick with it.

This has been a wonderful way to keep this beneficial practice going for myself.

Please ask any questions you like: email me at odonamon@gmail.com.

I hope you find the Freedom you never lost,

Oscar

 

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